In a 4 day underwater immersion focused on cultivating underwater performance skills and capturing environmental-themed concept art to support a local eNGO,
photographer Kimber Greenwood & director/ performer Christine Ren, embolden established creatives and nascent enthusiasts alike to
take part in a unique process-focused workshop experience this summer in the Florida Springs.
{ EXPERIENCE SCOPE: }
These underwater techniques facilitate new levels of freedom and flow and I can't wait to share this underwater practice with you.
So please join me, to discover what’s below the surface and enjoy a workshop focused on the process AND the end product.
You will come away with some lovely underwater photographs and videos of yourself - so you can remember the experience and that at anytime, how you can tap back into these meditative underwater states.
You'll also be stepping into environmental themed costumes to create pictures we will donate to a local eNGO to further their own conservation messaging efforts.
IN THIS UNDERWATER IMMERSION, YOU'LL LEARN:
- CENTER: is a training of meditation, breathing exercises, ribcage isometric and intention setting
- SURRENDER: is a series of guided above-water movement-based exercises to expand lung capacity and enable the body to feel safe slowly moving from structured patterning to losing structure completely and being open to impulse after achieving stillness.
Then followed by in-water watsu dance and flow techniques, both solo and then in partners, that act as a bridge between land and water.
- FLOW: is the step where we bring the practice to the deeper water and layer one-by-one underwater movement and safety techniques.
{ DAY 1: INTRO }
/ Location: Pool studio - Gainesville, FL /
Morning / 10am-11am
Group arrives for introductions & course overview
Mid-Morning / 11am-noon
Practical application & demo in the pool
with Kimber Greenwood & Christine Ren
- LUNCH break -
Afternoon / 1-5pm
A. Advanced partner watsu movement & safety overview
learn to release & follow & practice hydrodynamics;
how to and not to work with bodies in the water
B. Apnea safety, equalization & buoyancy basics discussion & practical
C. Pool shallow water underwater movement & posing demo
with student groups rotating, observing each other,
testing deeper water immersion
Evening / 5pm+
Group dinner & day review, discuss individual creative goals
{ DAY 2: CENTER & SURRENDER }
Morning | 8am - 10:30am
/ Location: On location - Gilcrest Blue Spring /
A. Underwater photo/ posing demo in the Spring
with Kimber Greenwood & Christine Ren
B. Review & run-through center, surrender, flow
process for models in open-water setting;
*film individual video clips & test costumes/ fabrics
- BRUNCH break + travel to studio -
Afternoon / 12/12:30-3/3:30pm
/ Location: Pool studio - Gainesville, FL /
A. Photo concept design & ARTivism module
learn how to create art with impact, design concepts that get a
message across & try on costumes / above water posing lessons
B. Advanced underwater dress rehearsal with
costumes, set & camera/ lighting
Wrap by late afternoon
Day recap & group discussion
{ DAY 3: FLOW & CAPTURE }
Morning / 7:40am - 11am
/ Location: On location - Ichetucknee Springs /
A. Individual open-water ARTivism portrait sessions;
with Kimber & Christine coaching
- LUNCH break & travel to studio -
Afternoon / 12:30pm - 3:30/4pm
A. Group discussion, informal photo review
& prep for final shoots tomorrow
B. Meditation/ breathing & group contact
movement/ watsu in pool
Wrap by late afternoon
{ DAY 4: CAPTURE & INTEGRATE }
/ Location: Pool studio - Gainesville, FL /
Morning / 10am - 1pm
A. Individual pool set ARTivism portrait sessions;
with Kimber & Christine coaching
- LUNCH break -
Afternoon / 1:30 - 4/5pm
/ Location: *Group choice - stay at pool
studio or re-visit Spring /
A. Integration discussions, Q&A,
informal group imagery reviews
B. Watsu + partner underwater dance
*video clip filming
C. TBD based on group individual goals
Evening / 4:30/5pm+
Final goodbyes, experience review & group dinner
reviews & final dinner together
This immersion culminates in personalized ARTivism (art as activism) underwater photoshoots capturing you in pure flow underwater showcasing everything you've learned during the week -
In fantastic custom-crafted environmental-themed costumes that will provided to you just for this workshop and that help bring to life a conservation issue that our eNGO partner is focused on.
{ HERE'S WHAT YOU GET: }
This is a choose-your-own adventure kind of trip!
Ocean- and travel-enthusiasts who are looking for a unique experience with a philanthropic component will also find our offering as a culmination of these desires. You don't need to be a diver or a dancer, simply hold a willingness to go deep and do the hard work of surrendering.
This course is acceptable for beginners, but you must be able to swim and feel comfortable in the water. A wetsuit, mask, and snorkel are not required but are helpful. Nose clips, however, are required. We will not be using fins.
North-west Florida freshwater Springs. A pristine environment to shoot and learn in.
Step into your own environmental photo series. The images you receive -
feature you in a custom conservation theme set/ costume that showcases the
human-nature symbiosis like pictured below.
Send an email to me@theunderwaterwoman.com with the following information, or use the form at the end of this page:
To reserve a spot for the retreat, payment is due in full on booking. Credit and debit card payments accepted securely through Paypal or Venmo and signed trip paperwork and liability waivers required. Trip is non-refundable for COVID- or border closure related issues.
Here's a closer look at the practice of freedom and flow related to moving in and through the water: